How many calories are in a boiled dumpling?
What are the calories in a dumpling?
A steamed pork dumpling has around 80 calories, which is 10 less than the pan-fried one. The stuffed dumplings with vegetables are only 35 calories each. If you like the pork version but can only eat one dumpling, then go for it.
How many calories are in three dumplings? Three steamed vegetable dumplings will save more than 130 calories and around 10 grams of fat compared to steamed pork dumplings.
You might also wonder if boiled dumplings are fattening.
When determining whether dumplings have a healthy texture, it is important to know if they have been deep fried, pan fried, or steamed. Steamed dumplings have the lowest fat content. Pan fried is the next best. It's easy to eat a whole platter of dumplings without eating any vegetables.
How many calories are in steamed Chicken Dumplings?
Nutrition Facts
Calories 200 | (837 kJ) | |
---|---|---|
Total Fat | 11 g | 17% |
Saturated Fat | 4 g | 20% |
Sodium | 320 mg | 13% |
Total Carbohydrate | 18 g | 6% |
Are dumplings high in carbs?
Nutrition Facts.
Calories 160 | (669 kJ) | |
---|---|---|
Sodium | 270 mg | 11% |
Total Carbohydrate | 17 g | 6% |
Dietary Fiber | 2 g | 8% |
Protein | 8 g |
Are wontons fattening?
How many dumplings should you eat?
Is Dim Sum high in calories?
Can you eat dumplings on keto?
How many calories are in fried dumplings?
Nutrition Facts.
Calories 330 | (1381 kJ) | |
---|---|---|
Total Fat | 19 g | 29% |
Saturated Fat | 5 g | 25% |
Trans Fat | 0 g | |
Cholesterol | 40 mg | 13% |
Are potstickers healthy?
How many calories are in beef dumplings?
Fat | 12 g |
---|---|
Carbs | 30.4 g |
Fibre | - |
Protein | 9.1 g |
Are boiled dumplings bad for you?
What are Chinese dumplings made of?
How many calories should I eat?
Is fried rice bad for you?
How many calories are in a prawn dumpling?
Calories 51 | (213 kJ) | |
---|---|---|
Carbohydrate | 6.3 g | 2% |
Sugars | 0.8 g | |
Dietary Fibre | 0.2 g | 1% |
Sodium | 168 mg | 7% |
How many carbs are in soup dumplings?
Calories 240 | (1004 kJ) | |
---|---|---|
Total Carbohydrate | 20 g | 7% |
Dietary Fiber | 2 g | 8% |
Sugars | 2 g | |
Protein | 15 g |
How many calories are in steamed vegetable dumplings?
Nutrition Facts.
Calories 130 | (543 kJ) | |
---|---|---|
Sodium | 210 mg | 9% |
Total Carbohydrate | 23 g | 8% |
Dietary Fiber | 1 g | 4% |
Protein | 4 g |
What do you eat with dumplings?
- Make a stir-fry with them.
- Serve them with an Asian-style slaw.
- Stir them into soup.
- Top a rice bowl with them.
- Make a pasta salad with them and your favorite Asian-style dressing.
- Make pad Thai with them instead of noodles.
- Toss them into a salad.
- Cook them on the grill.
Is Dim Sum bad for you?
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