What vegetable has the most potassium?

What vegetables are high in potassium, then?

Many fresh vegetables and fruits are high in potassium.

• Cantaloupes, bananas, cantaloupes, honeydews, grapefruit, honeydews and oranges (some dried fruits like prunes, raisins, dates and dates are also high in potassium).
• Cooked spinach.
• Broccoli cooked.
• Potatoes.
• Sweet potatoes.
• Mushrooms.
• Peas.
• Cucumbers.

What is the best potassium source? Although bananas are well-known for their potassium content, many other foods also contain this nutrient. Potassium helps regulate fluid and blood levels. Many fruits and vegetables are good sources for potassium. You can also get potassium from meat, dairy, yogurt, and even nuts.

You might also wonder, "What food has more potassium that bananas?"

15 foods with more potassium than bananas

• Avocados. Pin it!
• Sweet Potatoes. Sweet potatoes, like avocados have been growing in popularity and are often used to replace potatoes.
• Spinach.
• Watermelon.
• Coconut Water
• White Beans
• Black Beans
• Edamame.

How can I increase my potassium levels?

Tips to add potassium foods to your healthy eating habits:

1. Your sandwiches can be made with spinach and other leafy greens.
2. For a snack, you can mix fresh or dried apricots with plain non-fat yogurt.
3. For lunch, enjoy a cup low-sodium bean broth
4. Instead of eating bread, eat a small sweet potato or baked potato for dinner.