Asked by: Philippa Reber

Asked in category: food and drink, vegetarian diets

Last Updated: 2nd Jul 2024

What food is rich in vitamin Abcde

This percentage is calculated based on key nutrients recommended by the United States Food and Drug Administration.

Beef liver. Share this on Pinterest Beef Liver is one of the richest sources for vitamin A.
Cod liver olive oil.
Sweet potato.
Carrots.
Black-eyed peas.
Spinach.
Broccoli.
Sweet red pepper

You may also be curious about which foods contain vitamin Abcde or K.

It protects your cells against damage. It helps you use vitaminK and repairs muscle cells.

High in vitamin E

Almonds and sunflower seeds
Turnip greens, Swiss Chard, and spinach.
Bell peppers
asparagus.

Find out what foods are rich in vitamin A. Vitamin A

Vegetables and fruits. Dark green leafy vegetables such as spinach, chard and amaranth (red-green or green). Orange-fleshed sweet potatoes. Carrots. Squashes/pumpkins. Yellow maize. Mangoes. Papayas.
Animal sources. Liver, eggs, milk (including breast milk)
Oils. Red palm oil or biruti palm oil.

This is why it's important to know which fruits are rich in vitamin A.

10 High in Vitamin A

Mango has a 20% DV for each serving
Cantaloupe has a 19% DV for each serving
Servings of pink or red grapefruit have a 16% daily value.
Watermelon has a 9% DV for each serving
Papaya a 8% DV per serving.
Apricots a 4% DV Per Serving
Tangerine has a 3% DV for each serving
Nectarine a 3% DV per serving.

What is vitamin Abcde?

Vitamin A refers to a group fat-soluble compounds that are vital for human health. Vitamin A is essential for many body processes, including healthy vision, normal functioning of the immune system, organs, and proper growth and development in babies.

17 Related Question Answers Found

Which vitamin is best for eyes?

Here are 9 key vitamins and nutrients that help maintain eye health.

Vitamin A. Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye.
Vitamin E.
Vitamin C.
Vitamins B6, B9 and B12.
Riboflavin.
Niacin.
Lutein and Zeaxanthin.
Omega-3 Fatty Acids.

What vitamins do I need daily?

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have

Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health.
Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements.
Calcium.
Zinc.
Iron.
Folate.
Vitamin B-12.

Which vitamin is good for skin?

Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful.

What fruit is highest in vitamin C?

Fruits with the highest sources of vitamin C include:

Cantaloupe.
Citrus fruits and juices, such as orange and grapefruit.
Kiwi fruit.
Mango.
Papaya.
Pineapple.
Strawberries, raspberries, blueberries, and cranberries.
Watermelon.

What is the most vitamin rich food?

Here are the 11 most nutrient-dense foods on the planet.

Salmon. Not all fish is created equal.
Kale. Of all the healthy leafy greens, kale is the king.
Seaweed. The sea has more than just fish.
Garlic. Garlic really is an amazing ingredient.
Shellfish.
Potatoes.
Liver.
Sardines.

How much water is in an apple?

Though they don't offer a lot of essential nutrients, apples are 85 percent water.

Which fruits contain which vitamins?

Vitamin content of f ruit and vegetables

Fruit	Vitamin
Apple	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
Banana	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
Blackberries	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)

How can I get vitamin A naturally?

The best sources of vitamin A are:

Cod liver oil.
Eggs.
Fortified breakfast cereals.
Fortified skim milk.
Orange and yellow vegetables and fruits.
Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.

How can I gain my weight?

The following nutrient-rich foods can help a person to gain weight safely and effectively.

Milk.
Protein shakes.
Rice.
Red meat.
Nuts and nut butter.
Whole-grain breads.
Other starches.
Protein supplements.

Do tomatoes have vitamin A?

Tomatoes are a great source of vitamins

What's more, tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure and fluid balance.

Which vitamin is good for hair growth?

Vitamin B7

How can I increase my vitamin intake?

Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. Fruits, including cantaloupe, apricots, and mangos. Dairy products, which are among the major sources of vitamin A for Americans. Fortified breakfast cereals.

Which are the rich sources of vitamins?

Here's a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:

iron — meat, poultry, fish, and beans.
vitamin A — carrots, sweet potatoes, spinach, kale.
vitamin B₁₂ — meat, poultry, fish.
vitamin E — nuts, seeds, vegetable oils.

What foods are high in vitamin B?

Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds and fortified foods, such as breakfast cereal and nutritional yeast.

What is the best form of vitamin A?

Two forms of vitamin A are available in the human diet: preformed vitamin A (retinol and its esterified form, retinyl ester) and provitamin A carotenoids [1-5].

What is a b12 deficiency?

Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly. Red blood cells carry oxygen around the body using a substance called haemoglobin.

Which food is good for eyes?

1. Eat Well

Green leafy vegetables like spinach, kale, and collards.
Salmon, tuna, and other oily fish.
Eggs, nuts, beans, and other nonmeat protein sources.
Oranges and other citrus fruits or juices.
Oysters and pork.

What food is rich in vitamin Abcde

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