What should I do to lose weight?

Can you also lose belly fat running?

Walking or running: Exercise burns calories and reduces body fat. Exercise not only helps you reduce bellyfat but also helps lose fat in other areas. Walking and running are the two best ways to burn fat.

You can also lose weight by simply running. Running has a lot of benefits, including weight loss. However, running shouldn't be a reason not to eat right. you may gain weight, if your consumes more. You'll burn 200-300 calories if you run 2 to 3 miles.

Second, how far should I run in order to lose weight?

Dorfman points out that runners tend to overestimate the calories they consume for running, and to consume more calories than they burn. The average 150-pound runner needs 1,500 to2,000 calories per day. If he is trying to lose weight, he will need 1,500a1,700 calories.

Can running give you abs?

Visible abdominal muscles are not only a result of having less abdominal fat, but also from having a well-conditioned core musculature. Strong abs improve stability in your hips, pelvis and even your knees while running. Running burns fat. Running alone will not do the trick.