How can lifestyle choices impact the respiratory system?

What environmental factors can affect the respiratory system?

Effect of environmental factors on lung defenses

• Abstract. The lungs are the most important organ that is exposed to environmental agents.
• OZONE.
• NITROGEN DIOXIDE.
• PARTICULATE MATER.
• SULPHUR DIOXIDE.
• FORMALDEHYDE.
• OTHER VOLATILE ORGANIC COMPOUNDS.
• EXPOSURE TO PASSIVE SMOKE.

What are common respiratory diseases? Top 8 Common Respiratory Diseases and Illnesses

• Asthma.
• Chronic Obstructive Pulmonary Disorder (COPD).
• Chronic Bronchitis.
• Emphysema.
• Lung Cancer.
• Cystic Fibrosis/Bronchiectasis.
• Pneumonia.
• Pleural Effusion.

What are five ways you can keep your respiratory system healthy, in addition to the above?

7 ways you can improve your respiratory health

• Avoid secondhand smoke and quit smoking.
• Reduce indoor and outdoor pollution.
• Avoid contact with people with the flu or other viral infections.
• Exercise regularly.
• A healthy and balanced diet is important.
• Keep a healthy weight
• For an annual physical, see your doctor.

What does diet have to do with the respiratory system?

Researchers believe that children who eat more fruits and vegetables and fish may be less likely to develop winter coughs and other respiratory conditions. Research suggests that asthma and other respiratory illnesses can be linked to diets low in antioxidants, minerals, and unbalanced intakes of essential fatty acid.