Does sugar affect muscles?

Consequently, my body feels a little numb after I eat sugar.

Sugar has no nutritional value and can cause blood sugar to spike. This can increase your risk of developing diabetes because your body produces higher levels of insulin to process sugary foods. Inflammation can also be caused by high blood sugar. This can worsen chronic pain and lead to other health problems.

Similar to the exercise question, is it okay to eat sugar? Take a look at the Source. Larson says that no sugar will necessarily be 'bad_' prior to a exercise. But how it's packaged can affect how the body absorbs it." It's better to get sugar whole foods than from candy bars. Other nutrients, such as vitamins and minerals, can be found in fruits.

So, is Sugar an inflammatory food?

Sugar, for example, can cause inflammation in the body. This is normal. Consuming too many inflammatory food can cause chronic low-grade swelling. This can lead to serious health problems such as diabetes, heart disease, cancer, and allergies ( 1, 2, 3, 3, 3 & 4 ).

What happens if you stop eating sugar?

Sugar itself does not cause weight gain. Having too much sugar may lead to weight gain. Reducing sugar can help you do that. "When you reduce or eliminate sugar, the storage of fat will slow down and you will lose some weight.