Asked by: Junia Ranzani
Asked in category: healthy living, weight loss
Last Updated: 7th Feb 2023

What are the carbohydrate contents of regular pasta?

Nutrients in WholeGrain Vs. Refined Pasta
Whole-Wheat Spaghetti Refined/Enriched Spaghetti
Carbs 37 grams 43 grams
Fiber 6 grams 2.5 grams
Fat 0.8 grams 1.3 grams
Manganese 97% of the RDI 23% of the RDI



It is also important to find out how many carbs are found in a bowl full of pasta.

1/3 cup of cooked pasta has 15 grams of carbs. You can eat 3 cups of cooked pasta for 45 grams.

Can I eat pasta while on a low-carb diet? Eating spaghetti and other pastas on a low-carb diet is not a good idea, unless you eat a small amount, which is not realistic for most people. SUMMARY Both whole-wheat and regular pasta have high carbs. Healthy low-carb options include shirataki noodles or spiralized vegetables.

This will help you determine which pasta has the lowest carbs.

Here are eight low- car pastas which provide more fiber and protein than the average bowties.

  1. Explore Cuisine Edamame Spaghetti.
  2. Barilla Red Lentil Penne
  3. Capello's Almond Flour Fettuccine
  4. Explore Cuisine Green Lentil Lasagne
  5. Tolerant Black Bean Rotini.

What is the amount of carbohydrate in a cup cooked spaghetti?

Nutrition Facts

Calories 212 (885 kJ)
Total Carbohydrate 41.4 g 14%
Dietary Fiber 2.4 g 10%
Sugars 0.8 g
Protein 7.8 g