Is there more calcium in kale than milk?

Is there more calcium in vegetables or milk?

Around 30 percent of calcium found in milk, cheese, yogurt, and other dairy products is absorbed. This is a higher than the rate from beans, spinach and sweet potatoes and an lower than that from bok choy, kale and kale. The rate of calcium absorption is generally lower if the food has a higher oxalic acid level.

What amount of kale provides enough calcium? 100g of kale contains 254 mg calcium. pound for pound, it provides almost double the amount of vitamin C that navel oranges do! True, 100g of kale contains 93 mg of Vitamin C, while 100g of navel oranges has only 59 mg.

This is why milk has more calcium than the other.

On a pound-for-pound basis, there are more than 20 plant-based foods with more calcium than milk. Dark green leafy vegetables like cabbage, broccoli, and kale are better sources than milk. Calcium is also found in dried fruits, nuts and seeds as well as legumes (peas beans, beans, lentils).

Does Kale provide calcium?

Some of the best sources of calcium are dark leafy greens. Kale and collard greens are good examples of plants that contain high amounts of this mineral. It's not as abundant as calcium found in high-oxalate greens like kale or collard greens.