Is sodium the same as water?

Also, you might be interested in: How does sodium regulate water levels?

When electrolytes are dissolved in body fluids like blood, they carry an electric charge. The majority of the body’s sodium can be found in blood and the fluid surrounding cells. Sodium aids the body to maintain a healthy fluid balance (see About Water). Normal nerve and muscle function is dependent on sodium.

How does sodium get out of the body? For optimal health, your kidneys balance the sodium levels in your body. Your body salt drops, and your kidneys hold onto the sodium. Your kidneys will excrete excess sodium from your body when it is high.

You might also wonder, "What does water follow salt mean?"

Water loves sodium, so it follows extra sodium through your urine. If you become dehydrated due to external factors, your electrolyte balance may also be affected. This means that your body can lose a lot of water due to certain circumstances.

What are electrolytes? How do they affect your body?

When mixed with water, electrolytes are chemicals which conduct electricity. They regulate nerve function and muscle function, hydrate the body and balance blood acidity. Sometimes, the muscles and neurons are referred to by the body as the aelectric tissuea.