What is the range of motion exercises?

What are the motion ranges for these movements?

Range of motion is the full range of movement of a joint. It usually refers to its range of extension and flexion. An injury might cause a knee to lose 10 degrees of full extension.

What are the benefits of range-of-motion exercises? 7 benefits to range of motion exercises:

• Increases circulation
• Increases muscle strength
• Keeps flexibility.
• It reduces pain.
• Increases physical performance
• Reduces stiffness
• Reduce Injury Potential

What are passive range-of-motion exercises, then?

Passive range or motion (PROM), are exercises that increase movement in a joint or limb through careful stretching of the muscles and tendons. PROM exercises can be done for short periods of duration and are performed 2 to 3 times per day. Each joint should be kept as separate as possible from the other joints.

Is it important to have a range of motion?

It is important to determine the cause and severity for any issues with your joint movement. Incorrect flexibility can lead to pain and limitations in daily activities (ADLs). It can also cause compensation patterns that can lead to further dysfunction.