Asked by: Jerzy Krabbenhoeft

Asked in category: healthy living, weight loss, healthy living, weight loss

Last Updated: 21st May 2024

What do BMI numbers mean?

BMI is Body Mass Index

This is the numerical value of your weight relative to your height. A BMI of 18.5 to 25 kg/mA2 is considered normal weight. A BMI below 18.5 kg/mA2 indicates that you are underweight. A BMI of between 25 and 29.9kg/mA2 will be considered overweight.

This being said, what is the best BMI to get for a woman?

A BMI below 18.5 indicates that a person is overweight. Ideal BMI between 18.5 to 24.9 is recommended. A BMI between 25 and 29.9 indicates overweight. A BMI greater than 30 is considered obese.

The next question is: Is a BMI of 15 healthy for you? These categories are used to determine adult body types using BMI scores. According to the World Health Organisation (WHO), a healthy adult BMI is between 18.5 and 25.

BMI Category.

BMI	BMI Category
Below 15	Extremely underweight
Between 15-16	Severely underweight
Between 16 and 18.5	Underweight

Also, asked: What does a BMI 18 mean?

Your body mass index (or BMI) is the ratio between your weight and height. A BMI between 20-25 and 30 is ideal. Over 30 is considered obese. Your BMI below 18.5 is considered underweight. If your BMI is between 18.5-20 and more, you are considered underweight.

Is BMI 35 bad for you?

The BMI score is a quick way to determine if a person is too fat. BMI scores between 20 and 24.9 are considered normal. Scores between 25 and 29.9 and 34.9 and above are considered obese. Scores above 35 are considered extremely obese.

17 Related Question Answers Found

How much should a 5'2 female weigh?

Height and Weight Chart

Height	Weight
5'	97 to 127 lbs.	128 to 152 lbs.
5' 1"	100 to 131 lbs.	132 to 157 lbs.
5' 2"	104 to 135 lbs.	136 to 163 lbs.
5' 3"	107 to 140 lbs.	141 to 168 lbs.

What is considered obese for a 5'2 female?

BMI Calculator

Male		Female
5' 2"	106 - 130 lbs.	99 - 121 lbs.
5' 3"	112 - 136 lbs.	104 - 127 lbs.
5' 4"	117 - 143 lbs.	108 - 132 lbs.
5' 5"	122 - 150 lbs.	113 - 138 lbs.

Does BMI actually matter?

BMI Not a Good Measure of Healthy Body Weight, Researchers Argue. BMI is based on weight and height, not on body fat. People with BMIs higher than 30 are at an increased risk of dying from heart disease, diabetes, cancer and other diseases, many studies have shown.

What is ideal body fat for female?

The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%.

How can u tell if ur fat?

A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It's measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or over 30 means you're obese. A reading at or over 40 is severe obesity.

How do you calculate BMI with height and weight?

Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.

What is a healthy weight for a 5 4 female?

Ideal Weight Chart

Male		Female
5' 4"	117 - 143 lbs.	108 - 132 lbs.
5' 5"	122 - 150 lbs.	113 - 138 lbs.
5' 6"	128 - 156 lbs.	117 - 143 lbs.
5' 7"	133 - 163 lbs.	122 - 149 lbs.

What is a good BMI for a woman 5 3?

What's My Ideal Body Weight and BMI?

Male		Female
Height	Ideal Weight	Ideal Weight
5' 2"	106 - 130 lbs.	99 - 121 lbs.
5' 3"	112 - 136 lbs.	104 - 127 lbs.
5' 4"	117 - 143 lbs.	108 - 132 lbs.

Is an 18 BMI bad?

For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. If your BMI is: below 18.5 – you're in the underweight range.

What is the normal BMI range?

Commonly accepted BMI ranges are underweight (under 18.5 kg/m²), normal weight (18.5 to 25), overweight (25 to 30), and obese (over 30).

Is it good if your BMI goes down?

If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low, which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight through good diet and exercise habits, to increase your muscle mass.

Do I have a healthy BMI?

To calculate your BMI, see the BMI Calculator. If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range.

What is visceral fat in human body?

Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines. Storing higher amounts of visceral fat is associated with increased risks of a number of health problems including type 2 diabetes.

What is a healthy BMI for a 70 year old woman?

This study examines the relevance of the World Health Organization (WHO) optimal range for body mass index (BMI) of 18.5–25 kg/m² to morbidity in older women. Methods. Data were from 11,553 women who completed five mailed surveys at 3-year intervals between 1996 (age 70–75 years) and 2008 (age 82–87 years).

How do you figure out BMI percentile?

BMI is calculated using your child's weight and height and is then used to find the corresponding BMI-for-age percentile for your child's age and sex. BMI-for-age percentile shows how your child's weight compares to that of other children of the same age and sex.

How do you get a low body fat percentage?

Here are 14 of the best ways to burn fat quickly and promote weight loss.

Start Strength Training.
Follow a High-Protein Diet.
Squeeze in More Sleep.
Add Vinegar to Your Diet.
Eat More Healthy Fats.
Drink Healthier Beverages.
Fill up on Fiber.
Cut Down on Refined Carbs.

What is a normal BMI for an elderly person?

In older adults it is often better to have a BMI between 25 and 27, rather than under 25. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis). Children. While many children are obese, DO NOT use this BMI calculator for evaluating a child.

What do BMI numbers mean?

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