Asked by: Huanhuan Petriati
Asked in category: healthy living, nutrition
Last Updated: 18th Jun 2024

What are plant sterols and stanols?

Plant sterols or stanols can be found in small quantities in many vegetables, fruits, legumes and nuts. Manufacturers have begun to add them to food because of their powerful cholesterol-lowering properties.

What foods are high-in plant sterols, and what can you eat to support this?

Plant sterols can be found in vegetables, fruits and whole grains. They are also found in beans, seeds, vegetables, and many vegetable oils. The plant sterols may help to lower your LDL-C (or abada) cholesterol. High levels of LDL-C may increase your risk for developing heart disease.

What are plant sterols? Information. The plant sterols group of substances found in plants . The highest levels of plant sterols can be found in vegetable oils, nuts and seeds. The use of plant sterols as medicine. To lower cholesterol and prevent heart disease and stroke, plant sterols can be taken orally.

What is the difference between plant steroids and stanols?

The structure of plant stanols or sterols is very similar to cholesterol. However, the main difference between stanols & sterols are that they are both saturated. Sterols and stanols are able to lower serum cholesterol by decreasing intestinal absorption.

Are plant sterols dangerous?

"Healthy" Sterols may pose a health risk. Summary: Plant sterols are touted as a way to lower cholesterol, and decrease the risk of developing heart disease. A research study revealed that these compounds can cause stenosis and accumulation in the heart valves.