What foods are high-carotenoids?

Where are carotenoids also found?

Carotenoids, which are yellow, orange, and red pigments, can be synthesized by many plants, bacteria, and fungi. Carotenoids are found in plants. They can be found in roots, stems and leaves, as well as flowers and fruits. Carotenoids can be found within plant cells in the membranes and organelles of plastids.

What about too many carotenoids? Although large doses of vitamin-A can be toxic, your body converts only as much beta-carotene from vitamin A as it needs. This means that beta- carotene can be considered safe as a source of vitamin A. Smokers should be aware that too much beta-carotene can cause serious health problems.

Similar to the previous question, what health benefits do carotenoids have for you?

Carotenoids, which are beneficial antioxidants, can help protect you against disease and improve your immune system. Vitamin A can be converted to provitamin A carotenoids, which are essential for growth, immune system function and eye health.

How do carotenoids prevent cancer?

Research has shown that carotenoids can reduce the risk of developing cancer through several mechanisms, including retinol and antioxidant actions. Carotenoids may play a key role in reducing cancer risk by providing antioxidant defense support.