Asked by: Yihui Giuffrida
Asked in category: food and drink, vegetarian diets
Last Updated: 17th May 2024

What can you eat while on a Daniel fasting?

Modern guides advise that followers eat only foods grown from seeds, such as fruits, vegetables and legumes, for 21 days. They also recommend that they avoid alcohol, caffeine, dairy, fats, and processed foods.



Similar to the previous question, it is asked: What do you eat during a Daniel fast?

Three components are key to the Daniel Fast:

  • Only fruits, vegetables and whole grains.
  • For a drink, you can only use water or natural juice.
  • There are no sweeteners, breads or eggs, nor dairy products.

You may also be asked if you can eat oatmeal during the Daniel Fast. Theseaand even potatoes can be eaten in abundance. Whole Grains: Avoid processed grains and instead focus on whole grains like amaranth and barley.

People often ask if peanut butter can be eaten on the Daniel Fast.

All nuts and seeds, not just sunflower seeds, cashews or peanuts. Nut butters, including peanut butter. All legumes. These legumes can be canned and dried.

What is the best breakfast option for Daniel Fast participants?

7 Breakfasts

  • Ready in 10 minutes.
  • Ready in 7 minutes.
  • Ready in 40 minutes.
  • Ready in 75 minutes.
  • Ready in 90 minutes.
  • Ready in 25 minutes.
  • Ready in 10 minutes.