What can I do to make my blood stronger?

What fruit is the best for your blood?

Pomegranate Pomegranate is a great fruit for increasing your blood count. This fruit is rich in iron and vitamins A, C, and E. It regulates your blood number. Your haemoglobin will rise when you include pomegranates to your daily diet.

How can I cleanse my body of blood toxins? These foods have been shown to improve the liver's and kidney's ability remove waste and toxins from blood.

1. Water.
2. Cruciferous vegetables (broccoli and cabbage, cauliflower, Brussels sprouts, etc.)
3. Blueberries.
4. Cranberries.
5. Coffee.
6. Garlic.
7. Grapefruit.
8. Apples.

How can I quickly increase my platelet count?

Vitamin B9 and folate rich foods may be very important for healthy cell division. This can increase blood platelet counts. Increase the intake of orange juice, spinach and other leafy greens. Vitamin K rich foods are good for increasing blood platelets.

How can I naturally increase my blood flow?

5 nutrients to increase red blood cells

1. red meats, such as beef.
2. Organ meats, such as the kidney and liver.
3. Dark, leafy green vegetables such as spinach or kale.
4. Dried fruits such as raisins and prunes,
5. beans.
6. legumes.
7. egg yolks.