Asked by: Isak Ethuin

Asked in category: healthy living, nutrition

Last Updated: 20th May 2024

Nutrition facts for can of black beans

Nutrition

Serving Size: 1/2 cup (130g).
Calories 105		%DV^*
Potassium	480mg	14%
Carbohydrates	23g	8%
Dietary Fibre	6g	24%

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So, what is the nutritional information for cans of black beans?

Below is the USDA nutrition information for half a cup of canned black beans (130g). Black beans have high amounts of carbohydrates but are balanced by their fiber content. Half a cup contains 20 grams of carbohydrates and 8 grams fiber. There are 12 grams of net carbohydrates . Black beans do not contain sugar.

The next question is: What are the health benefits associated with black beans? Black beans are rich in fiber, potassium and folate. They also have low levels of cholesterol. This fiber lowers the amount of cholesterol in your blood and reduces the risk of developing heart disease.

In the same way, how many cans of black beans do you have?

Servings contain no more than 10 calories from fat. Each can has 3.5 servings.

Is it possible to eat black beans while on a low-carb diet?

Beans and legumes are high in fiber but also have a lot of carbs. You might be able to add small amounts to a low or carb diet depending on your tolerance. Black beans contain 41 grams carbohydrates (15 of which are fiber). Pinto beans contain 45 grams of carbs and 15 grams of fiber.

17 Related Question Answers Found

Which Bean is healthiest?

Here are nine of the healthiest beans and legumes you can eat, and why they are good for you.

Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
Lentils.
Peas.
Kidney Beans.
Black Beans.
Soybeans.
Pinto Beans.
Navy Beans.

Are canned black beans healthy?

Like most legumes, canned black beans are loaded with dietary fiber, an essential key to good health (and good blood serum cholesterol numbers). But that's not all: black beans are loaded with protein, folate, magnesium and antioxidants — about 10 times the antioxidants of oranges!

Are black beans Keto?

Black beans.

You should avoid consuming black beans at all costs on the ketogenic diet. They contain a large number of carbohydrates and just one cup can ruin your ketosis efforts. In fact, there are around 31g of carbs in a 50g serving of black beans.

Are black beans a vegetable?

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. The USDA Food Patterns classify beans and peas as a subgroup of the Vegetable Group.

Why are beans bad for you?

Phytic acid, or phytate, is an antioxidant found in all edible plant seeds, including legumes. It impairs the absorption of iron, zinc, and calcium from the same meal and may increase the risk of mineral deficiencies in people who rely on legumes or other high-phytate foods as a dietary staple ( 5 , 6).

Are black beans good for diabetics?

Beans are a diabetes super food. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods. Beans also contain protein and fiber, making them a healthy 2-for-1 nutritional component to every meal.

Are beans protein or carbs?

Bean and Legumes are Mostly Carbs With Some Protein.

Vegetarians rely on beans and legumes for a lot of their protein, but these foods are actually a combination of protein and carbohydrate. Beans like pinto, navy and kidney are about one-quarter protein and three-quarters carbohydrate.

Is eating too much beans bad for you?

Pass the beans

Beans may get a bad rap for making people gassy, but that's no reason to cut them out of your diet. Experts recommend you consume up to 3 cups of the legumes a week—because they are so good for your health. And the more you eat, the less likely you are to have tummy trouble.

How many calories are in one can of black beans?

And they've got 6g of protein, 4g of fiber, are super low in fat, are cholesterol-free, gluten-free and have only 100 calories in a serving.

How many cups is a can of black beans?

Bean Counting: The Bean Yield Chart

One pound bag of dry beans	=	2 cups dry beans
One pound bag of dry beans	=	6 cups cooked beans, drained
One cup of dry beans	=	3 cups cooked beans, drained
½ cup cooked beans, drained	=	1 serving of beans
One 15-oz. can of beans	=	1.75 cups cooked beans, drained

Are baked beans Keto?

But because they are high in carbs, they are another type of ketogenic diet food to avoid: Baked beans. Chickpeas. Pinto beans.

How many calories are in one can of corn?

Nutrition Facts

Calories 133	(555 kJ)
% DV*
Total Fat	1.6 g	3%
Saturated Fat	0.3 g	1%
Polyunsaturated Fat	0.8 g

How many cups of black beans in a 15 oz can?

One 15-ounce can of drained canned beans equals 1 1/2 cups of drained cooked dried beans.

How many calories are in Bush's black beans?

105 calories

What is a serving of beans?

A half-cup of cooked beans, legumes, and grains is the standard serving size. To put that in perspective, a can of beans contains about 1 3/4 cup, which is over triple this serving size. Besides simply scooping 1/2 cup into a bowl, 1/2 cup is roughly the size of the front of your clenched fist.

How much iron is in a can of black beans?

Black beans serve up 4 mg of iron per cup. Looking for ways to incorporate beans into meals? Pair them with foods like kale, bell pepper, broccoli, and cauliflower, which are all high in vitamin C, a nutrient that helps with the absorption of non-heme iron in the body, says Largeman-Roth.

How many ounces is a can of black beans?

15 oz.

Nutrition facts for can of black beans

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