Asked by: Gabor Thiebaut
Asked in category: healthy living, nutrition
Last Updated: 25th Feb 2024

Is sweet potato consumption healthy?

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Sweet potatoes are rich in beta carotene, an antioxidant that gives sweet potatoes their bright orange color. One cup (200g) of baked sweet potato skin contains more than seven times as much beta-carotene as the average adult needs daily ( 2 ).



This begs the question: Is too much sweet potato good for you?

Flores stated that sweet potatoes don't pose any health risks, but they are rich in vitamin A, which is stored in the body. "When the levels are too high your skin and nails may look a little orange." If you reduce sweet potato intake, this side effect should diminish.

What is the best sweet potato for weight loss? Sweet potatoes are high in nutrients that can help you stay healthy while you lose weight. Sweet potatoes are low in sugar and do not cause an immediate spike in blood sugar. This helps to maintain weight efficiently. Sweet potatoes are great for weight loss because of their high water content.

This is how many sweet potatoes can you eat in a single day.

You can count 80g as one of your 5-a day, regardless of whether you make it mashed or steamed or roasted. A serving of 80g boiled sweet potatoes contains just 3% of the daily recommended amount of fat.

Are sweet potatoes good for your health?

Sweet potato nutrition value. Sweet potatoes are rich in fibre and a variety of vitamins and minerals, including iron, calcium and selenium. They also contain a lot of vitamin C and B vitamins.