How many calories is beef moussaka?

A serving of dolmades, which are grape leaves stuffed with meat and rice, provides 540 calories and 32g of fat. 15 of these are saturated and trans. Moussaka was among the most unhealthy of the seven entrA (c)es that were tested.

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How many calories are in a moussaka, you ask?

One serving of classic moussaka has 820 kcals and 58g fat. My version has 325 kcals. It also contains 15g fat (5g saturated fat) as well as 0.65g salt.

What are the calories in Mongolian beef? Nutrition information per serving: 343 Calories, 45 Calories from Fat; 5g Total Fat (2g Saturated Fat and 2g Monounsaturated fat;) 70 mg Cholesterol. 42 g Total Carbohydrate. 2.6 g Dietary Fibre. 31 g Protein. 9.9 mg Niacin. 1.5 mcg VitaminB12; 1.5 mcg VitaminB6. 6.2 mg Zinc. 39.5 mcg.

How many calories does a beef hot dog contain?

Serving Size: 1 Frank (53g), Calories 180, Calories From Fat 140, Total fat 15g (2% DV), Saturated fat 6g (30%DV), Cholesterol 30mg (10%DV), Potassium 281mg (8%DV), Total Carbohydrates 0g (1%DV), Fiber 0g Sugars 1g Protein 6g, Vitamins A 0%, Vitamins C 2%

What is the daily calorie count for a single piece of beef bologna?

Beef Bologna

Calories	Total Fat	Cholest.
150	13 g	35 mg

17 Related Question Answers Found

Is moussaka good for you?

Yet, moussaka - a combination of potatoes, eggplants, zucchinis and minced meat in a rich, tomato sauce - is a much healthier choice than a highly processed, white bread sandwich. Extra virgin olive oil is a key component of the Mediterranean diet.

How many calories are in a souvlaki?

260 calories

How many calories is spanakopita?

Nutrition Facts

Calories 160	(669 kJ)
Cholesterol	20 mg	7%
Sodium	240 mg	10%
Total Carbohydrate	17 g	6%
Dietary Fiber	1 g	4%

How many calories are in a lamb moussaka?

There are 295 calories per portion in this Lamb Moussaka, which means it falls into our Everyday Light category.

How many calories are in a Greek salad?

Nutrition Facts

Calories 390	(1632 kJ)
Saturated Fat	8 g	40%
Trans Fat	0 g
Cholesterol	25 mg	8%
Sodium	1190 mg	50%

What is moussaka served with?

Serve the moussaka with a chunky tomato, cucumber, parsley and mint salad and crusty bread.

Which is healthier hot dog or hamburger?

While they lost the calorie round, hamburgers pack way more nutrition into their patties than hot dogs. Ground beef has more protein, more iron, more zinc, and far less sodium. Considering all this it is hamburgers that are clearly the healthier option. But hamburgers don't get a nutritional pass.

Which is healthier hot dog or pizza?

Because pizza is such a versatile meal, it can be much healthier than hot dogs. If you are in the mood for satisfying comfort food that is also relatively healthy, opt for pizza made with cauliflower crust, light tomato sauce, low-fat cheese, and veggie toppings.

What is a beef hot dog made of?

Most of the time, hot dogs are made with skeletal meat, which are trimmings of the same type of meat that makes ground meat, steaks and roasts. The trimmings are ground up really fine, which is what gives them that homogenous texture. Salt is added to the meat, giving the mixture a sticky texture.

Are all beef hot dogs really all beef?

According to the USDA, hotdogs must be made of meat or poultry, and can contain more than one kind of meat. If a hotdog is labelled "all beef" or "all pork," it also must be made from 100% muscle tissue of that animal.

Are beef hot dogs bad for you?

The answer: Hot dogs aren't exactly nutritious – not even close. They're made of processed meat and they're loaded with cholesterol-raising saturated fat and sodium. The good news: If you read nutrition labels, you can find some wieners that are easier on your waistline and arteries. (Still, health foods they aren't.)

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

Can you eat beef hot dogs on keto?

Choose the fattier cuts of meat if you have a choice (ribeye, pork belly), as well as organ meats like heart, kidney, liver, tongue and tripe. Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.

Calories 770	(3222 kJ)
% DV*
Total Fat	42 g	65%
Saturated Fat	9 g	45%
Trans Fat	0 g

How many calories are in beef and broccoli?

Low-Calorie Beef and Broccoli Stir-Fry

Nutrition Facts
Servings: 4 servings
Calories	398
% Daily Value*
Total Fat 16g	21%

How many calories is beef moussaka?

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