How many calories are in Uncle Ben's Long Grain Rice?

A 1 cup cooked Uncle Ben's Long Grain and Wild Rice contains 200 calories.

So, Uncle Ben's Long Grain Rice is healthy?

It is precooked and dehydrated, losing much of its nutritional value. Rice can be prepared quickly once you are comfortable with it. Uncle Ben's recipe isn't dangerous, but it is a replica of rice.

You may also wonder how many calories Uncle Ben's Mexican rice has. A 1/2-pack of Uncle Ben's Spicy Mexico Rice contains 209 calories. Calorie Breakdown: 18% fat, 72% carbs, 10% prot.

How many calories are there in Uncle Ben's white Rice?

150 calories

Is Uncle Ben's rice fattening

UNCLE BEN'S Original Converted Rice is good for your heart health and well-balanced eating habits. It is naturally low in fat and rich in vitamins and iron. It's nutritiously rich and will delight you and your family.

17 Related Question Answers Found

What is the healthiest rice?

So What Is the Healthiest Rice Choice? Basmati rice is the overall best choice. Brown or white, it has the least amount of arsenic and the most vitamins and minerals, plus it's not as calorically dense as most other types of long grain rice.

Is Basmati rice healthier than white rice?

Because bran provides dietary fiber and essential fatty acids, and the germ contains a number of nutrients, the brown version of basmati rice (and all rice) is generally considered healthier than the white version. Brown basmati also has a more nutty flavor and a firmer texture than white.

Why does Uncle Ben's rice taste different?

I'll have you know I'll eat Uncle Ben's but not Minute rice. But the real reason Uncle Ben's is not as good as other types of rices, is that it tastes bland and its texture is kind of mushy compared to unprocessed long grain white rice.

Is Minute Rice converted rice?

Converted rice is simply rice that has been pressure steamed before hulling and drying, with the idea that more of the nutrients will be absorbed by the rice before the hull is discarded. It is basically “instant rice”, though there are minor differences.

Is microwavable rice bad for you?

According to the Whole Grain Council, the all being grain gods that decide whether or not a food is a good source of whole grains, state that instant rice can provide a consumer with 100% serving of whole grains. With that being said, instant or precooked rice is not bad for you compared to normal rice.

Why is instant rice bad for you?

Instant rice has fewer of the calories, carbohydrates, and protein than regular rice. Companies make up for the loss of nutrients by adding their own nutrients such as the B-vitamins, as well as iron. Due to its processing, it also loses some of the flavor.

Is Savoury rice fattening?

At less than 400 calories per portion, and packed with loads of nutritious veg, your appetite will be fully satisfied with this Savoury Rice recipe! This means it falls into our Everyday Light recipe category. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight.

Can you eat Uncle Ben's rice straight from the packet?

Most packets of instant rice (like Uncle Ben's Ready Rice) are precooked, so they can technically be eaten right out of the bag, without heating. That said, they may taste slightly grittier than normal this way. Uncle Ben's instant rice instructions direct you to heat the bag for 90 seconds before consuming.

How much water do I need for 2 cups of Uncle Ben's Rice?

COOKING MEASUREMENTS: LARGE QUANTITY

Uncooked rice	Water (8 oz.)	Salt (optional)
2 cups or 1 lb.	5 cups	1 Tbsp.
4 cups or 2 lbs.	10 cups	2 Tbsps.
6 cups or 3 lbs.	15 cups	3 Tbsps.
8 cups or 4 lbs.	20 cups	¼ cup

Is Basmati rice converted rice?

Converted rice is actually more nutritious than regular white rice and provides a firmer, less sticky rice when cooked. You can get converted (instant rice) in most any variety including white, brown and even basmati. This type of rice is used frequently in Indian cooking.

How much water do you need for rice?

To cook long-grained white rice on the stove, use a 2 to 1 water to rice ratio. Bring 2 cups of water to a boil in a small saucepan with a tight-fitting lid.

Is Jasmine Rice converted?

Cooks up fluffy and separate. Jasmine Rice: Long grain and aromatic, but with more amylopectin than regular long-grain rice, so it cooks up creamier than long grain. Converted Rice: This is rice that has been partially pre-cooked, then dried, so it cooks more quickly.

Is Converted Rice healthy?

Parboiled (converted) rice is partially precooked in its husk, which retains some nutrients otherwise lost during refining. It may benefit gut health and impact blood sugar less than brown or white rice. Still, though parboiled rice is healthier than regular white rice, brown rice remains the most nutritious option.

How do you make perfect Uncle Ben's Rice?

Cooking instructions

Combine UNCLE BEN'S^® ORIGINAL CONVERTED^® Brand Rice, water and butter (optional) in a saucepan.
Bring to a boil. REDUCE HEAT (medium, medium-low) and simmer covered 20 minutes.
Remove from heat. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve.

What is unconverted white rice?

What is converted white rice? Also called parboiled rice, converted rice is the unhulled grain that has been steam-pressured before milling. This process retains nutrients and makes fluffy separated grains of cooked rice. Converted rice takes slightly longer to cook than regular long grain rice.

How long do you cook rice?

Bring 1 1/2 cups water to a boil in a medium saucepan. Stir in rice and salt and return to a boil over medium-high heat. Reduce heat to a simmer, cover, and cook until rice is tender and has absorbed all the liquid, 16 to 18 minutes (check only toward the end of cooking time).

How many carbs are in Uncle Ben's white rice?

Nutrition Facts

Calories 170	(711 kJ)
Total Carbohydrate	38 g	13%
Dietary Fiber	4 g	16%
Sugars	1 g
Protein	4 g

How many calories are in Uncle Ben's Long Grain Rice?

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