How can you trim a diet?

Moreover, do prunes make you lose weight?

Study shows that eating prunes can aid in weight loss. Research shows that eating prunes can help with weight loss. Researchers found that prunes were a good choice for weight loss. They also helped to trim 2.5cm of waistline.

Second, how many prunes per day should you consume to lose weight? The men were asked to consume 170g per day, which is about 15 prunes. The women had to consume 140g or around a dozen prunes. Slimmers are often told to limit their intake to 30g per day due to the high sugar content in dried fruits. Over three months, both groups lost approximately 4lb and 1 inch respectively.

How can prunes help me lose weight?

Adding more plums to your diet

1. As a snack, eat them as is.
2. You can add prunes to your morning oatmeal.
3. For a healthy trail mix, combine them with nuts, dried fruits like apricots, dark chocolate chips, and other nuts.
4. You can also add them to your baked goods.
5. For drinks and smoothies, blend them or use prune juice.

Are prunes good for weight loss?

Prunes have very little fat and only trace amounts monounsaturated oils. Only 0.2g of fat is contained in each serving. However, this does not mean you can eat prunes without worrying about gaining weight.