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Are white albacore tuna and other seafood bad for you?
Is white albacore tuna safe?
Albacore is the main ingredient in canned white tuna. Its mercury levels are nearly three times greater than that of the smaller skipjack -tuna, which is used in most canned light tunea products. This kind of tuna is safe for adults, even pregnant women, up to three times per month.
Find out which tuna is safest to eat. According to the FDA, canned light tuna is safer and lower in mercury than canned white tuna. Canned white and Yellowfin Tuna have higher mercury levels, but are still safe to eat. Bigeye tuna should not be consumed, but it is not used to can canned tuna.
So, is albacore tuna better than regular tuna?
All canned tuna types offer important nutrients such as lean protein and omega-3 fats. Albacore tuna may be slightly more fat- and calorie-rich than other types, but that shouldn't stop you from buying it.
What is the harm in albacore tuna?
Albacore has a higher intake of omega-3 fatty acid, which is better for your heart health than any other species. It is also more mercury-rich, so pregnant women and young children should limit their intake.
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Canned Tuna | Rating |
---|---|
#1 - Wild Planet Wild Albacore Tuna with Sea Salt | 99% |
#2 - BUMBLE BEE Solid White Albacore Tuna in Water | 97% |
#3 - StarKist Chunk Light Tuna in Water | 94% |
#4 - Genova Yellowfin Tuna in Pure Olive Oil | 92% |
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