Asked by: Abelardo Vyltsan
Asked in category: healthy living, weight loss
Last Updated: 19th Apr 2024
What is the average weight of a female 5 4?
Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 5' 4" | 117 - 143 lbs. | 108 - 132 lbs. |
| 5' 5" | 122 - 150 lbs. | 113 - 138 lbs. |
| 5' 6" | 128 - 156 lbs. | 117 - 143 lbs. |
| 5' 7" | 133 - 163 lbs. | 122 - 149 lbs. |
You may also wonder, "How much should I weigh to be equal in age and height?"
Guide chart for weight and height
| Height | Weight | |
|---|---|---|
| Normal | Overweight | |
| 4ft 10" (58") | 91 to 115 lbs. | From 119 to 138 lbs. |
| 4ft 11" (59") | 94 to 119 lbs. | From 124 to 143 lbs. |
| 5ft (60") | 97 to 123 lbs. | 128 to 148 lbs. |
What should your BMI be for a person who is 5 4? Chart of Body Mass Index (BMI).
| Body Mass Index Chart | ||
|---|---|---|
| Height in Inches | Weight in Pounds | |
| 5'4"(64) | 94 | 117 |
| 5'5"(65) | 97 | 121 |
| 5'6"(66) | 100 | 124 |
What is the average weight of a 18-year-old female who is 5 4?
| Height in inches and feet | Healthy weight in pounds or BMI 18.5a24.9) |
|---|---|
| 5'2a | 104a136 |
| 5'3a | 107a140.5 |
| 5'4a | 110a145 |
| 5'5a | 114a149.5 |
How do you know if your fat is good or bad?
The BMI number, which is a ratio of your height and weight, gives you an indication of your body fat. It is calculated by taking your body weight in kilograms, and then dividing it by the height measured in meters squared. If your reading is more than 30 you are obese. Severe obesity is defined as a reading of 40 or more.
17 Related Question Answers Found
How much should a 5'2 female weigh?
Height and Weight Chart
| Height | Weight | |
|---|---|---|
| 5' | 97 to 127 lbs. | 128 to 152 lbs. |
| 5' 1" | 100 to 131 lbs. | 132 to 157 lbs. |
| 5' 2" | 104 to 135 lbs. | 136 to 163 lbs. |
| 5' 3" | 107 to 140 lbs. | 141 to 168 lbs. |
What should my waist size be?
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. You can't spot-reduce your waist, or any other part of your body.
What is my healthy weight?
A result between 18.5 and 24.9 means you're in the “normal” weight range for your height. If your result is under 18.5, you're considered underweight. Between 25 and 29.9 means you're considered overweight. And if your number is 30 to 35 or more, you're considered obese.
How can I drop 20 pounds fast?
Here are 10 of the best ways to quickly and safely drop 20 pounds.
- Count Calories.
- Drink More Water.
- Increase Your Protein Intake.
- Cut Your Carb Consumption.
- Start Lifting Weights.
- Eat More Fiber.
- Set a Sleep Schedule.
- Stay Accountable.
How much water should you drink based on your weight?
“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
What is BMI number?
Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds.
Adult BMI Calculator.
Adult BMI Calculator.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5—24.9 | Normal |
| 25.0—29.9 | Overweight |
| 30.0 and Above | Obese |
How many calories should I be eating to lose weight?
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.
What should my BMI be for my age?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
What is a good BMI for a woman 5 4?
Charts and online calculators
This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she weighs 174 pounds or more.Is 5 4 average height for a woman?
The average height for a woman varies, depending on where she was born and raised. For a woman raised in the United States, the average height is currently 5 feet 4 inches. This was reported by the Centers for Disease Control and Prevention (CDC) and applies to women over the age of 20.
How much should a female weigh?
American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC). Height-wise, the average adult female is 5 feet 3.7 inches, and her waist measures 38.2 inches. While these numbers may be the average, they are not a measure of health.
How much weight can you lose in a month?
According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.
What is the formula for BMI?
The formula for BMI is weight in kilograms divided by height in meters squared. If height has been measured in centimeters, divide by 100 to convert this to meters. When using English measurements, pounds should be divided by inches squared. This should then be multiplied by 703 to convert from lbs/inches2 to kg/m2.
What should a 17 year old weigh?
For a 17-year-old boy who is 5 foot 9 inches (average height for 17), the 25th to 49th percentile would be a weight between 132 and 143 pounds. But currently, we tell that boy that it is fine for him to weigh up to 170 lbs.
What is overweight for a 17 year old?
It is not appropriate to use the BMI categories for adults to interpret the BMI of children and teens. However, if a child or teen has a BMI of ≥ 30 kg/m2, the child is almost certainly obese. A BMI of 30 kg/m2 is approximately the 95th percentile among 17-year-old girls and 18-year-old boys.
What BMI is dangerously underweight?
Your body mass index, or BMI, is the relationship between your weight and your height. A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you're considered underweight. If your BMI is 18.5-20, you're a bit underweight and can't afford to lose more.
How many calories should a 50 year old woman eat to lose weight?
At age 50, you need 200 fewer calories a day than you did when you were 20, assuming you are equally active. After age 60, you need 400-500 calories less. If you're moderately active, up to age 50, around 2,000 calories a day is good. After 50, you need to decrease to 1,800 calories.
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