Asked by: Wilver Diaz De Corcuera
Asked in category: sports, walking
Last Updated: 28th Sep 2023

What happens if you only walk for an hour per day?

One hour of walking each day can help you lose weight, strengthen bones, and decrease cognitive decline. Daily one-hour walks have additional benefits.

It is also worth asking if you can lose weight by walking an hour per day.

Your Weight. The more weight you have, the more calories your body will burn when you walk for an hour. So, if you are overweight, it is easier to lose weight. A person who is 140 pounds (10 stone) will burn approximately 220 calories per hour if they walk for an hour.

What are the benefits of walking for 1 hour per day? Regular brisk walking, for example, can be a great way to get fit:

  • Keep a healthy weight
  • Manage and prevent various conditions such as heart disease, high blood pressure, and type 2 diabetes.
  • Strengthen your bones, muscles and joints.
  • You can improve your mood.
  • Balance and coordination can be improved.

Is a 1-hour walk a good form of exercise?

Walking is a great way to burn fat. Brisk walking for an hour will help your body burn fat and increase energy. It is easy to over-replenish your calories by eating a post-workout snack. A typical energy bar of 300 calories is about the same as your daily calorie intake for a walk of one hour.

What is the fastest distance you can walk in an hour?

It will take you 12 minutes to walk one-mile at 5 MPH, which is the quickest pace for most people. Or 1 hour to walk five miles.