Asked by: Thalia Weck
Asked in category: healthy living, weight loss
Last Updated: 23rd Jul 2024

How many calories are in a plain toasted bagel?

354 Calories
Fat 2.1 g
Carbs 70.2 g
Fiber 3.2 g
Protein 13.7 g



How many calories are there in a plain bagel?

A medium-sized plain bagel (105g) could contain the following: Calories 289. Protein: 11 grams. Fat: 2 grams.

The next question is: Can I eat a bagel while on a diet? Bagels are often devoid of vitamins, minerals, or fiber. A bagel without fiber will quickly digest carbohydrates, turn to sugar and, very likely, become fat. A 100-percent whole-grain English muffin is a better choice than a slice of whole-wheat bread with at least 5g fiber per serving.

How many calories are in a bagel with butter?

Nutrition Facts

Calories 310 (1297 kJ)
Cholesterol 10 mg 3%
Sodium 630 mg 26%
Total Carbohydrate 55 g 18%
Dietary Fiber 4 g 16%

What are the calories in a plain bagel with peanut Butter?

Two tablespoons of peanut butter contains 185 calories. However, the fat content is lower with only 3 grams saturated fat and a trace amount of trans fat. Peanut butter bagel will satisfy your hunger long-term due to the protein. Doughnuts won't, however, because they are high in sugar.