Are iron pills safe to take with milk?
Why iron tablets shouldn't be taken with milk, aside from this?
The supplements are best taken with food. Iron supplements should not be taken with milk or caffeine . They can reduce the iron absorption.
Can I also take iron supplements at night? To ensure a full stomach, the ideal time to take an iron supplement is at least one hour before eating. Take the supplement prior to bed. This is the best time to go without food. Other benefits include a reduction in food intake 2 hours before you go to bed.
How does milk influence iron absorption?
The body's ability absorb iron from food or supplements is affected by milk. Cow's Milk can cause small amounts of blood loss in the intestines. iron gets lost when blood is lost. Children may eat less solid food if they drink too much milk.
What time should I take iron supplements?
Iron supplements are best taken one hour before meals or two hours after. Iron supplements should be taken with water and a full stomach. There are many foods that can interfere with iron absorption, including coffee, tea, and milk.
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