Asked by: Africa Elso
Asked in category: healthy living, nutrition
Last Updated: 28th Sep 2023

Are baked beans rich in iron?

Nutritional profile baked beans
Cannellini and Haricot beans are good sources of protein. They are also high in fibre and low in calories. They are rich in minerals like iron and zinc and also provide a good source for B vitamins, including folic acid.

Keep this in mind, do Heinz baked beans contain iron?

Ms Williamson says baked beans and other legumes are a good source of fibre and protein. Baked beans provide calcium, potassium, and some Iron. A half cup of Heinz Baked Beans contains 164 calories.

What beans are high iron, other than the ones mentioned above? Other Beans and Peas There are many other types of beans that contain high levels of iron. White, lima and red kidney beans are closely followed by soybeans. They offer 4.4a6.6mg of Iron per cup of cooked beans or 24a37% RDI (8-9, 10, 11, 11). The highest iron content is found in chickpeas, black-eyed beans and red kidney beans.

Baking beans are good for iron deficiency.

Beans are high in iron but they also have phytates, which reduce iron absorption. They are antioxidants that may provide important health benefits. Here are some ways to combine vitamin C rich foods with iron-rich legumes: Drain a can and add the pineapple cubes to canned baked beans.

Can canned beans contain iron?

Cannellini black beans are 14.5g in protein and 16.6g fiber per cup (40g). A 1-cup (40g) serving provides 4.56 mg (mg), iron. Shelled edamame bean is a 1-cup serving (155g) that provides 18.5g protein, 8.06g fiber, and 3.52mg iron. Find out more about protein and how to get more.